Free burnout self-assessment
Are you heading for burnout? Find out where the pressure is coming from.
Answer 24 quick questions about your work. You'll get an instant result showing your overall burnout risk and the areas putting you under the most strain, with practical next steps.
Before you start
- Think about your work over the last month.
- Go with your first instinct. There are no right or wrong answers.
- Your answers stay in your browser. Nothing is sent to us.
This is a self-reflection tool to help you understand your situation. It isn't a medical or psychological diagnosis.
If you need more than coaching
Coaching isn't a substitute for medical or mental health care. If you're struggling to cope, please contact your doctor. If you're in crisis or thinking about harming yourself, please get help straight away.
- Emergency: call 999
- Urgent medical advice: call NHS 111
- Samaritans: call 116 123, free, any time, day or night